Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet: Easyread Edition
Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: o Supporting emotional stability o Increasing energy levels o Clearing the skin o Boosting immune-system function o Improving digestive function o Dispelling depression o Sustaining overall good health.
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RawsomeUser Review - podsky - Overstock.com
Excellant book with tons of great information. i will not be able to live on a total raw diet but have many guidelines on nutrition that I have learned from this book. I highly recommend it. Read full review
The best Raw foods book...hands down!User Review - karensdgal - Overstock.com
My mom showed me this book and I just had to get it. Not only does it have great recipies but it is very informative. My favorite part is the chapter that breaks down each vitamin and mineral and ... Read full review