A raw foods diet advocates exactly that: eating raw foods. No cooking, no grilling, no steaming, no application of high temperatures. Why? Because eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Tackling head-on the skepticism likely to greet proponents of what the world sees as a fad diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets.
What people are saying - Write a review
RawsomeUser Review - podsky - Overstock.com
Excellant book with tons of great information. i will not be able to live on a total raw diet but have many guidelines on nutrition that I have learned from this book. I highly recommend it. Read full review
The best Raw foods book...hands down!User Review - karensdgal - Overstock.com
My mom showed me this book and I just had to get it. Not only does it have great recipies but it is very informative. My favorite part is the chapter that breaks down each vitamin and mineral and ... Read full review