Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet: Easyread Comfort Edition
Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: o Supporting emotional stability o Increasing energy levels o Clearing the skin o Boosting immune-system function o Improving digestive function o Dispelling depression o Sustaining overall good health.
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Raw Recipes Continued
Eating Raw with Family and Friends
Using Food for Healing
Nutrients and Source Foods
About the Author
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1/2 cup chopped 1/2 cup dates 1/2 teaspoon Celtic 12 hours 20 minutes acid Almond Milk Apricots Avocados Bananas Beans especially Beets blender blueberries Broccoli buckwheat Cabbages Café Carob Carrots celery Chili Powder cilantro coconut Combine all ingredients continue dehydrating crackers crunchy about 12 crust cup almonds cup chopped fresh cup water Curry Powder dehydrated until crunchy dehydrator tray digestion extra-virgin olive oil flavonoid flavor flaxseeds food processor fresh and dried fruit garlic green vegetables especially Health Leafy green vegetables Nutritional yeast orange P.O. Box Parsley peeled pine nuts Powder see section processor and purée raw foods diet raw product recipe Remove the dehydrator rinsed 1 cup Salad Sauce servings 1 cup sesame seeds sheets and dehydrate soaked for 20 soaked overnight solid dehydrator sheets spinach Spirulina sprouts squash Strawberries Sunflower seeds tablespoons tahini teaspoon Celtic salt teaspoon vanilla extract Tomatoes vanilla extract optional Vitamin Whole grains Yield zucchini