Rawsome!: Maximizing Health, Energy, and Culinary Delight With the Raw Foods Diet: Easyread Super Large 24pt Edition
Tackling head-on the skepticism likely to greet proponents of what the world sees as a ''fad'' diet, renowned nutritional consultant and raw foods adherent Brigitte Mars presents historical data and scientific evidence confirming the efficacy of raw foods diets in: o Supporting emotional stability o Increasing energy levels o Clearing the skin o Boosting immune-system function o Improving digestive function o Dispelling depression o Sustaining overall good health.
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1/2 cup chopped 1/2 cup dates 1/2 teaspoon Celtic 12 hours 2–4 servings 20 minutes Almond Milk avocado blender blender and blend cabbage carob carrots celery Celtic salt 1/2 Celtic salt Combine Chili Powder chopped fresh basil chopped fresh cilantro cilantro clove garlic Combine all ingredients crunchy about 12 crust cup almonds cup chopped fresh cup extra-virgin olive cup pine nuts cup walnuts cup water cups pecans Curry Powder dehydrated until crunchy dehydrator tray dish extra-virgin olive oil flaxseeds food processor garlic inch fresh gingerroot miso nutritional yeast pecans peeled banana pine nuts Powder see section processor and purée raw product recipe Rejuvelac remaining ingredients rinsed 1 cup salad Sauce servings 2 cups sheets and dehydrate Shoyu sliced soaked for 20 soaked overnight solid dehydrator sheets Soup sprouts Stir tablespoons tablespoons extra-virgin olive tablespoons lemon juice tahini teaspoon Celtic salt teaspoon vanilla extract vanilla extract optional vegetables Yield zucchini