Ready, Set, Achieve!: A Guide to Taking Charge of Your Life Creating Balance, and Achieving Your GoalsAn organized guide to turning a dream into a reality without sacrificing achievements in other areas of life. Studies have shown that personal health directly affects professional well-being and vice versa. As one decreases, the other suffers. Conversely, as one increases, the other rises as well. By learning how to effectively and evenly pull the strings of both aspects of life—avoiding a collision of priorities—all goals can be reached with less stress and better health. Ready, Set, Achieve! digs into the psyche of setting a goal, creating a plan of action, carrying out those action steps, finding support systems, and cycling back around to do it all over again for a new and higher goal. Personal anecdotes from authors Yuri Diogenes and Jodi Miller punctuate each chapter and give an inside view into overcoming their own struggles and turning them into tangible success stories. Both authors rely on real-life experience to shed light on how to transform one’s mind and body and still create balance. Diogenes shares the tale of his amazing 100-pound weight loss and subsequent appearance on a national-qualifying bodybuilding stage in one of the biggest states in the country, while rising to the top ranks in his IT career. And Miller describes her feat of lifting almost three times her bodyweight at national- and world-level lifting championships, while remaining well rounded in both her athletic and career worlds. Ready, Set, Achieve! shows the road to just that: being your overall best. |
What people are saying - Write a review
We haven't found any reviews in the usual places.
Contents
| 1 | |
Chapter 2 Building the Best YouBrick by Brick | 29 |
Chapter 3 Enlightening the Mind and Activating the Body through Exercise and Nutrition | 52 |
At Work and Beyond | 94 |
Chapter 5 Planning for the Future | 118 |
About the Authors | 129 |
Common terms and phrases
achieve activity actually allow athletic aware balance begin benchmarks better bikini body fat bodybuilding calories carbohydrates cardio career chapter choose coach or trainer competition core areas create determine diet doughnut dumbbell eating energy ensure event examine example Excuses exercise Facebook feel Figure fitness flexibility focus focused friends Galaxy Federation goal habits heart rate monitor improve Jodi Leigh Miller Jodi Miller journey junk food lifestyle change look macronutrients matter meal mind Mixed martial arts motivation move muscle nausea negative nutrition and training once one’s overall performance person plan of action plyometrics positive pounds powerlifting professional progress protein risks root cause self-esteem Smartphone Smith Machine social someone specific step success sugars thing track treadmill triathlon Ultimately utilize weight loss weightlifting workout Yuri Diogenes
Bibliographic information
| Title | Ready, Set, Achieve!: A Guide to Taking Charge of Your Life Creating Balance, and Achieving Your Goals |
| Authors | Yuri Diogenes, Jodi Miller |
| Contributor | Greg McCoy |
| Publisher | Morgan James Publishing, 2015 |
| ISBN | 1630475904, 9781630475901 |
| Length | 147 pages |
| Subjects | › › Health & Fitness / Diet & Nutrition / Weight Loss Health & Fitness / General Health & Fitness / Healthy Living & Personal Hygiene |
| Export Citation | BiBTeX EndNote RefMan |