Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman

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Grand Central Publishing, Feb 28, 2009 - Health & Fitness - 160 pages
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In just one session a week, Rochelle Rice takes you through a series of special routines that can boost your metabolism, lower cholesterol and blood pressure, and make your body more firm - no matter what you weigh.
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Cathy successful story on this blog
==>> http://herbsin.com/CathysWeightLossDiet.html
She inspired me with a real example!
Some excerpts from her diary:
- quick weight loss method
- compact exercise equipment
- fitness abdominal and exercise care equipment personal
- what is flow yoga
- rules of atkins diet
 

Contents

READ WHAT WOMEN HAVE TO SAY ABOUT
ACKNOWLEDGMENTS
INTRODUCTION
PROLOGUE
CHAPTER ONE
CHAPTER TWO
CHAPTER THREE
WRITTEN AFFIRMATIONS
HELLO HAMSTRINGS
10 MODIFIED SQUATS QUADRICEPS AND GLUTEALS
11 HAMSTRINGS
12 INNER THIGH ADDUCTORS
13 LEG LIFTS QUADRICEPS HIP FLEXORS
STEPPING OUT
14 TITANIC
15 WALL PUSHUP

HOW TO WRITE YOUR OWN AFFIRMATIONS
ART AS AFFIRMATION
MUSICAL AFFIRMATIONS
CHAPTER FOUR
CHAPTER FIVE
GENETICS
HEALTH CONDITIONS
INACTIVE LIFESTYLE
DIETING
ASSESSMENT QUESTIONNAIRE FOR FUNCTIONAL FITNESS
CHAPTER SIX
SKIN CARE
FOOT CARE
CLOTHING
OTHER WORKOUT TIPS
CHAPTER SEVEN
BREATHING FOR ME
1 BREATHING FOR ME ABDOMINALS
2 KNEE TO CHEST STRETCH QUADRATUS LUMBORUM
4 PEC STRETCH PECTORALIS MAJOR
5 LOWER BACK STRETCH
ABSOLUTE ABS
6 SUPERWOMAN
7 THE WAVE
8 BALL SQUEEZE ADDUCTORSINNER THIGHS
9 ABS ON THE INCLINE ABDOMINALS
16 CALF STRETCH CALF RAISE TOE TAP
17 COBRA
PUTTING IT ALL TOGETHER
18 SEATED QUAD STRENGTH
19 ROWING MACHINE RHOMBOIDS
20 CAT STRETCH
21 WALL SLIDE
GRADUATION
22 SHOULDER STRENGTH ROTATOR CUFF
23 NECK STRETCH
24 PSOAS STRETCH
25 HAMSTRING STRETCH
MEDITATION
CHAPTER EIGHT
CHAPTER NINE
1 DONT CALL IT A DIET
2 HEED YOUR HUNGER
4 EAT SITTING DOWN
6 PLAN ONE MEAL A DAY
8 DONT SKIP BREAKFAST
10 BATTLE THE BINGE
CONCLUSION
APPENDIX
DENYSE
RESOURCES
Copyright

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About the author (2009)

Rice has a master's degree in plus-size exercise from the Gallatin School of Individualized Study at New York University. She is certified by the American Council on Exercise (ACE) and is a member of the American Anorexia Bulimia Association (AABA). She serves on the board of directors for the National Association for the Advancement of Fat Acceptance (NAAFA).

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