Real Food: What to Eat and Why
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck is single-handedly changing the way we view "real food." A vital and original contribution to the hot debate about what to eat and why, Real Food is a thoroughly researched rebuttal to dietary fads and a clarion call for the return to old-fashioned foods.
In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel," and that "radical" as Nina's ideas may be, the case she makes for them is "eminently sensible."
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LibraryThing ReviewUser Review - empress8411 - LibraryThing
If you've read anything like this book, then there is no need to read this one also. It will simply be a tiresome repeat of what you've already researched. However, if you are new to the Real Food ... Read full review
LibraryThing ReviewUser Review - klburnside - LibraryThing
i am trying to be more liberal with my 5 star ratings, and this book happens to be the first beneficiary. the premise of this book is similar to the premise of a lot of books that have come out ... Read full review
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