Real Reflections

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Author House, Nov 23, 2011 - Health & Fitness - 108 pages
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Personal Reflections. A Journal.
 

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Contents

CONGRATULATIONS ON YOUR FIRST DAY OF THE REST OF YOUR LIFE
14
CONGRATULATIONS YOU HAVE OFFICIALLY MADE IT THROUGH THE HARDEST WEEKS
27
WOW NEARLY A MONTH ALREADY HOW YA FEELIN?
41
LOVIN IT AND HATIN IT    BUT IT IS WORKING KEEP PUSHING
55
YOU HAVE ACTUALLY STUCK TO THIS FOR THIS LONG? YOU ROCK
69
RESULTS ARE REALLY BEGINNING TO SHOW DONT QUIT NOW
83
THIS MAY BE THE LAST DAY OF YOUR JOURNAL BUT THE BEGINNING OF YOUR JOURNEY DO NOT STOP NOW
97
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About the author (2011)

At Seventeen-years-old, I got the best advice from my naturally thin friend. “Melissa, you know, you should just diet and exercise and then you would lose weight.” “Oh. My. Gosh! Really? I had never thought of that! You have just inspired me to transform my life, oh ye of size three jeans. Bless you!” I’m not a doctor and I don’t have any letters after my name. I am thirty-one-years-old and have been on diets for the last twenty-two years. Yep, if you did the math right, I started at nine. You name the diet or pill, and, more than likely, I have done it. I have done the shakes, the soups, pills the calculations… and, they worked… And then they didn’t. Finally, I found the “secret”. It ain’t no darn secret, just like it ain’t no darn diet. It’s a whole lot of little things that will literally change your life. Without yo-yo dieting, pill-popping, lap band, gastric bypass (or any other bypass), I have lost from over THREE-HUNDRED pounds to one-hundred-and-seventy-five pounds. I stopped listening to well-meaning-never-been-fat people, and started listening to myself. At times I may sound harsh, but now is the time to set aside your excuses and succeed. I know, I know. Genetics, depression, sickness, divorce, money’s tight. This is why you packed on the pounds. Whatever the reason, you got yourself here, now let’s get you out. They say a picture is worth a thousand words, here’s a thousand words of me before I decided to change my life:

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