Real Exercise for Real People: Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living

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Prima Pub., 1996 - Health & Fitness - 178 pages
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Exercise shouldn't be painful and fitness doesn't have to be difficult. Exercise should fit one's life and fitness should come through enjoyable activities. With this in mind, this book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for one's body type. Then the authors provide guidelines for developing effective, individual fitness programs. 50 photos & illustrations.

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About the author (1996)

Lecturer in Criminology and Sociology at the University of Norththrumbia at Newcastle.

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