Real Exercise for Real People: Finding Your Optimum Level of Physical Activity for a Lifetime of Healthy Living
Exercise shouldn't be painful and fitness doesn't have to be difficult. Exercise should fit one's life and fitness should come through enjoyable activities. With this in mind, this book offers diagnostic tests to determine flexibility, strength, and the likelihood of injury for one's body type. Then the authors provide guidelines for developing effective, individual fitness programs. 50 photos & illustrations.
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abdominals action plan aerobic activity aerobic exercise aerobic fitness arch athletes avoid become Body Part Desirable bones burn calf muscles calories chest choose cise components of fitness cross-country skiing curl-ups cycling cyclists Desirable Imperfections discriminate choices discriminate exercise effective ercise example exer exercise goals exercise heart rate exercise program exercise session expert feet fitness level fitness program floor foot hamstring heart rate range heart rate reserve heel hip flexors important improve inactive increase intensity joints knees ligaments low back pain lower back minutes moderate musculoskeletal system Overpronation perform physical activity physical fitness posture pounds pre-aerobic activities pre-aerobic program problems reduce Reebok resting heart rate risk of injury runners running shins shoes shoulders specific exercise strength training strengthening exercises stress stretching and strengthening swimming target heart rate tendons thighs tight vigorous activities walking week weight loss weight training