Reality Fitness: Inspiration for Your Health and Well-Being

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New World Library, 2000 - Health & Fitness - 140 pages
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Anderson, a personal trainer and mother of four, offers no-nonsense advice onexercise and healthier living for women on-the-go.

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Reality Fitness : Inspiration for Health and Well-Being

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The Ecumenical Movement works to bring together the world's organized religions in respect and cooperation to achieve common goals. Ecumenism concerns itself mainly with externals, but what is its ... Read full review

Contents

THE BALANCING ACT
21
SIMPLE SUGGESTIONS
65
SETTING REALISTIC GOALS
83
Copyright

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About the author (2000)

Nicki Anderson is the author of Reality Fitness: Inspiration for Your Health and Well-Being. An IDEA master trainer and a NASM-certified personal trainer, she is also a health and fitness columnist for suburban Chicago newspapers, a family fitness contributor for eDiets, and is on an advisory board for (IHRSAs) Club Business for Entrepreneurs magazine. Nicki sits on the IRHSA entrepreneurial advisory board, the personal training committee, and the editorial advisory board for the IDEA Fitness Journal, the Nautilus Fitness Apparel Council, and USA Todays entrepreneurial advisory board. A much sought-after speaker, Nicki addresses groups all over the country.

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