Rebuilding Your Temple: Increasing Faith and Decreasing Weight

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Tate Publishing, 2012 - Health & Fitness - 136 pages
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Do you ever feel like you're struggling to win the weight loss battle? Are you tired of not getting the results you want? Do you sometimes feel like you've had enough and you just want to give up?
Well, worry no more. Raquel Haggard's encouraging book,Rebuilding Your Templeis here to help and will cheer you on as you strive for and reach your weight loss goals. But that's not all. This inspirational guide is like fighting the weight war alongside a friend—God's Word. You will discover, during your 14-week journey through this book, Raquel has provided not only exercise suggestions, questions, 'Weight Warrior' tips, and a place to log food/calorie choices but also daily inspiration through Scripture. She even provides you with yummy yet healthy recipes to whet your eager appetite. Throughout this weight loss process, you will uncover new thoughts and feelings about God, fitness, and food. Raquel's unique and fresh approach to fitness while studying God's Word will also help you build your physical and spiritual strength to new heights.
Pick up this motivational book and a pen and journal your way to increased faith, a healthier relationship with food, and a fit and healthy body. Get going, Weight Warrior! Rebuild your temple today!
Raquel Haggard lives in Oklahoma with her rowdy chocolate lab, Alex. She has a master's degree in family relations and child development and is a Licensed Marital and Family Therapist in Oklahoma and Texas. A former Weight Watchers leader and active lifetime member, she maintains a healthy weight and enjoys playing with recipes to make them healthier. Author of eight cookbooks, Raquel is known to many as Aunt Purple of Aunt Purple's Cooking. Follow her recipe blog at www.auntpurple.blogspot.com or search for recipes at www.auntpurplescooking.com.
 

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Contents

INTRODUCTION
9
Week 1
10
Week 2
18
Week 3
26
Week 4
34
Week 5
42
Week 6
50
Week 7
58
Week 9
74
Week 10
82
Week 11
90
Week 12
98
Week 13
106
Week 14
114
Recipes
122
Bibliography
135

Week 8
66

Common terms and phrases

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