Recipes for a small planet: the art and science of high protein vegetarian cookery

Front Cover
Ballantine Books, 1973 - Cooking - 366 pages
2 Reviews

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LibraryThing Review

User Review  - ShawnMarie - LibraryThing

We are not vegeterians, but we felt this classic cookbook should be in our library. Luckily we found it on paperbackswap and got it for next to nothing. The info in it is somewhat dated, but it is an interesting view on how things have changed in 35 years or so. Read full review

LibraryThing Review

User Review  - cookebooks - LibraryThing

One of the first to talk about balancing proteins. Clear instructions, nutrition info. Read full review

Contents

What Is Protein Complementarity?
3
But Eating All of Those Beans and Grains
9
Complementarity Simplified
19
Ecological Eating
25
Preface
39
Whats for Breakfast?
47
Whats for Lunch?
65
Meals in One Pot Soups and a Stew
75
Breads in a Flash
225
Short and Sweet Cookies and Bars
259
Just Desserts
275
Dairy Delights
297
Basic Cooking Instructions
309
Useful Utensils
315
Keeping Yogurt at 110F
321
Index
347

Raw Repast
95
The Staff of Life
195
Copyright

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