Recipes to lower your fat thermostat: the official companion to How to lower your fat thermostat and The new neuropsychology of weight control

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Vitality House International, Mar 1, 1992 - Cooking - 422 pages
YOUR CUSTOMERS WILL LOVE THIS BOOK! In the 1990s they demand solid knowledge for better health & weight goals. Plus, they want it in a user-friendly format. RECIPES TO LOWER YOUR FAT THERMOSTAT, SOLD OVER 300,000 COPIES. THE NEW SECOND EDITION, now available, has: 40 new recipes; a fourteen-day menu plan; shopping lists; a 24-page Cooking Methods section filled with healthy cooking tips; spice & flavor alternatives by TV Chef Howard Gifford; 16 full-color photographs; hundreds of line drawings; & a warm & inviting style. It is part of The Fat Thermostat series which includes: HOW TO LOWER YOUR FAT THERMOSTAT, ISBN 0-912547-01-4; RECIPES TO LOWER YOUR FAT THERMOSTAT, ISBN 0-912547-10-3; DESSERTS TO LOWER YOUR FAT THERMOSTAT, ISBN 0-912547-06-5; & EASY GOURMET MENUS TO LOWER YOUR FAT THERMOSTAT, ISBN 0-912547-08-1. Your store will want to carry the complete series. Call 1-800-748-5100 for a free review copy of RECIPES--limited to one copy per firm.

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Contents

FABULOUS FLAVORS
19
SOUPS ON 57
30
THE GARDEN SPOT 97
51
THE VERY VERSATILE VEGETABLE 171
135
WOK TALK 209
167
THE POTATO FRIEND OR FOE? 227
185
THE BEAN BAG 251
297
THE SWEEP OF THE SCYTHE 269
349
JUST FOR FUN 347
397
BIZARRE BAZAAR 375
400
Are you the adventurous type? Well this chapter has a few unusual recipes just
400
well as guides to help you bottle freeze or dry your own fruits and vegetables
63
This section will help you identify at a glance the foods that fall within
265
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