Reconciliation: Healing the Inner Child

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Parallax Press, Nov 1, 2010 - Self-Help - 184 pages
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An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
 

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Contents

The Child Within
1
We Are Our Ancestors We Are Our Children
17
Breathing Walking and Letting Go
35
Transforming Suffering
51
Healing the Inner Child
65
Becoming a Bodhisattva
107
Lillian Alnev Joanne Friday Glen Schneider
123
Removing the Object
141
A Letter from Your Inner Child
161
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About the author (2010)

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King, Jr. He is author of more than one hundred books, sixty in English. Previous best-selling books include The World We Have and Buddha Mind Buddha Body. He lives at Plum Village, his meditation center in southwest France, and travels worldwide leading retreats on the art of mindful living.

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