Recreational Wrestling |
Contents
Acknowledgments | 7 |
History of Wrestling | 13 |
Wrestling in Your Athletic Program | 19 |
Copyright | |
7 other sections not shown
Common terms and phrases
ankle arch your back begin bottom man's boys break breakdowns and rides chapter chest coaches competition Complete the move contestant counter crossface crotch develop drop step elbow escapes and reversals exercise feet FIREMAN'S CARRY foot force grasp your opponent's Greco-Roman wrestling gym class half nelson half-nelson hammerlock HEAD LEVER high schools hooked illegal holds important inside arm instructor Isometrics keeping a firm left arm left hand lock loosen lower back maintain control move your left movement muscles neutral position novice wrestlers opponent's arm opponent's body opponent's right opponent's wrist participate pinning combination position of advantage practice professional wrestling pull reaction drill recreation center Recreational Wrestling referee referee's position right arm right hand right leg roll scholastic wrestling shoulder shuffle step side sit-out starting switch taught thigh three-quarter nelson tie-up position tournament trapped tricep unnecessary roughness waist weight WHIZZER wrestling match wrestling program