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History of Wrestling
Wrestling in Your Athletic Program
8 other sections not shown
ankle arch your back begin bicep bottom man’s boys breakdowns and rides chapter chest coaches competition Complete the move contestant counter crossface develop drop step elbow escapes and reversals exercise feet ﬁnd ﬁngers ﬁrm hold ﬁrmly ﬁrst ﬂat foot force grasp your opponent’s Greco-Roman wrestling gym class half nelson hammerlock HEAD LEVER high schools hooked illegal holds inside arm instructor Isometrics keeping a ﬁrm left arm left hand left leg lift lock lower back maintain control move your left muscles neutral position novice wrestlers opponent opponent’s arm opponent’s body opponent’s left opponent’s right opponent’s wrist pairs participate pinning combination position of advantage practice professional wrestling pull reaction drill recreation center Recreational Wrestling referee referee’s position right arm right hand right leg roll scholastic wrestling shoulder side sit-out starting switch taught thigh three-quarter nelson tie-up position tournament tricep waist weight WHIZZER wrestling match wrestling program