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FoREwoRD TO THE THIRD EDITION
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Why Fat People Should Reduce
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100 calories 12V2-Calorie-Count 50 calories 50-Calorie-Count adults amount appestat average baking basal calories basal metabolism bay leaf beef Beverage Lunch blood boiling bread Broiled bulimia Calorie Count calorie deﬁcit carbohydrate celery cent cereal chicken cholesterol chopped cooked V2 cup cottage cheese cream cup Beverage cup Milk cup Skim milk cup V2 cup DIET PATTERN disease ﬁgures ﬁnd ﬁrst ﬁsh ﬂavor ﬂour garlic gelatin glands grams Grapefruit green intake Lemon juice liquid loss of weight margarine mayonnaise meal meat medium Melba toast MENU PLANs metabolism moderately fat groups Nomogram normal weight obesity onion Optional Calorie Budget Orange ounces overweight paprika pepper pituitary gland portions potato poultry pounds protein reducing diet salad salt sauce serving Skim milk slices sodium soup stock speciﬁc substituted Sucaryl sugar sweetened tbsp Tomato juice unsweetened V2 cup V2 V2 tbsp vegetable oil vegetable oil dressing vinegar vitamins week weight reduction women