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Introduction to the Life Skills Series
The Uses of Anger
Principles and Tools for Expressing
1 other sections not shown
accept acting fairly Adrenaline flows anger directly anger rises Anger serves angry beliefs angry feelings angry thoughts anyway become angry behavior bikes blaming thoughts boss Brian calm challenge demanding thoughts dinner ready dramatic thinking dramatic thoughts drive emotion executive power express your anger Expressing Anger fault feel hurt feeling of anger fit your ideal flow of adrenaline focus forgive frustration getting happen hear history and walk husband ideal world kids lawn mower laws legislator let go life's events listen manage your anger marriage match your ideal meet old thoughts parents pay attention person Principles and Tools rain gutter reality realize reduce your anger Reducing Anger relationship release responsibility Rice Krispies scheme of life's simply skills stressful event stressful situation stressors talk telescopic lens tell things to's triggering thoughts understand unfair upset valid wide-angle lens wrong yell