Reflections on Meditation: A Guide for Beginners
For anyone interested in learning to meditate but not sure how to begin, comes this book from psychologist and meditation expert Dr. Robert Puff, contributing writer for Psychology Today and a practicing meditator himself for over thirty years. You'll learn the value of meditation for physical and mental health, several different types of non-religious meditation, detailed instructions on how to practice each, and answers to all the questions asked by beginners. Think of it as "base camp" for starting your personal journey to enlightenment.
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Living a Meditative Life
Starting the Day Right
The Importance of Being Earnest
How to Meditate Anywhere
Making a Place to Meditate
Why We Dont Meditate
The Stabilizing Power of Meditation
Living in the Moment
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