Reflexology: For Health and Well-Being
The world of alternative disciplines and therapies is a vast maze -- there is overwhelming evidence of their benefits, but little guidance on getting started and knowing more. This series of no-nonsense guides introduces you to a wealth of alternative approaches, enabling you to maximise your personal well-being, improve your health, and develop the inner self.
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5th Dynasty abdomen acupuncture adrenal glands ball big toe bodily systems centre chest area colon comfortable congestion cross reflex diagram diaphragm line digestion discomfort effleurage energy enhance feel Fingerwalk following areas following your partner's foot charts full reflexology routine gall bladder reflex giving reflexology hand and lift hand chart head headache heel hold the foot hypothalamus ileo-caecal valve immune system left foot limbs little toes lymph system Move your thumb neck outer side pain partner's lead pay special attention pituitary gland pituitary reflex position your thumbs press gently reflex points reflex zones reflexology treatment relax the diaphragm release relieve repeat the movement respiratory system Rotate the adrenal Rotate the ankles second toes SELF-HELP sequences shoulder side and repeat small intestines solar plexus reflex spinal reflex spine strain stress take both feet technique tender three middle fingers thumb one step thymus gland torso well-being whole body whole routine zones