Rejuvenation: A Wellness Guide for Women and MenThis unique guide to total health and beauty combines the ancient wisdom of meditation, yoga, massage, and spiritual development with modern scientific research and knowledge in the fields of medicine, psychology and nutrition. Illustrated with photographs and line drawings. |
Contents
HARMONY I | 1 |
PHYSICAL AND MENTAL HYGIENE | 28 |
Chronological Mental Inventory | 50 |
Copyright | |
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activities affirmations aging aniseed aromas Aromatherapy Aveda Corporation Ayurveda balance bathing become blood body body's cajeput calm camomile cause and effect Chakra Chapter chemicals chest cinnamon coriander cosmetics create daily develop diaphragmatic breathing diet digestive dis-ease dry skin eliminate energy centers essences essential oils eucalyptus exhalation eyes facial fear feel fennel fingers flowers foods frankincense garlic geranium goals grounding exercise habits harmony healthy herbs hips Horst hyssop imbalance impurities ingredients intestinal inventory jasmine juniper knees lavender legs lemon lives lungs marjoram massage mental cleansing mind moisture muscles natural neroli nervous system nostril nourish nutrition oily skin ourselves peppermint permanent wave Petitgrain physical exercise pose practice prana pure rejuvenate relationship relax on inhalation rose rosemary sage sandalwood sebum shampoos soothing stimulate stomach stress stretch Swami Rama synthetic Taoism techniques tension thighs thoughts thyme tion tissues toxins yin and yang ylang-ylang yoga