Relief from IBS: Irritable Bowel Syndrome
WILLIAM A. WHITEHEAD, Ph.D.
THE JOHNS HOPKINS UNIVERSITY SCHOOL OF MEDICINE
"If you're bright, working hard, pushing fast -- and feeling a debilitating ache in your gut that comes and goes -- you may be one of the more than 22 million Americans, most of them women, suffering symptoms that are NOT life-threatening and CAN be relieved."
-- from RELIEF FROM IBS
At last, here is a practical, straightforward guide that will help you gain mastery over the frustrations of IBS and simplify your life. Inside you'll find all the information you need, including: The various causes of IBS and how you can minimize their effects; how to identify harmful stresses in your life and significantly reduce their impact; how to design a diet that is both healthful AND pleasurable, and much more.
What people are saying - Write a review
We haven't found any reviews in the usual places.
WHERE IS YOUR COLON?
18 other sections not shown
Other editions - View all
able activity actually additional assertive become begin better body bran called calm cause Chapter Check child colon comfortable constipation course create deal detection diaries diarrhea diet digestive dinner discover disease disorder doctor don't drugs effects emotional enjoy especially exercise experience feel felt fiber give hour IBS sufferers IBS symptoms important increase intestinal irritable bowel syndrome it's keep kids lactose intolerance laxatives live look meal mean mind minutes never once pain parents particular patients person physical physician play practice probably problems reduce relaxation relief remember response seems share situations specific stomach stress sufferers suggest sure talk techniques tell tend tension things thought track tract treat treatment trigger usually warm writing you're