Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

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Potter/TenSpeed/Harmony, Mar 10, 2010 - Health & Fitness - 144 pages
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A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.


From the Trade Paperback edition.
 

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Contents

SLEEP AND THE QuANTuM MECHANICAL BODY
1
A PRACTICAL APPROACH TO SLEEP
15
GETTING IN TuNE WITH NATuREs RHYTHMs
42
TECHNIQuEs FOR SOOTHING THE SENsEs
61
BALANCING THE PHYSIOLOGY
78
DREAMs AND DREAMING
102
FULFILLMENT THE BAsIs POR REsTPuL SLEEP
118
INDEX
131
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About the author (2010)

DEEPAK CHOPRA, a member of Oprah's SuperSoul 100, is the author of more than fifty books translated into more than thirty-five languages—including numerous New York Times bestsellers in both the fiction and nonfiction categories. Dr. Chopra is a fellow of the American College of Physicians, a member of the American Association of Clinical Endocrinologists, adjunct professor at the Kellogg School of Management, and a senior scientist with the Gallup Organization. He is founder and president of the Alliance for a New Humanity. Time magazine heralds Deepak Chopra as one of the top 100 heroes and icons of the century and credits him as “the poet–prophet of alternative medicine.”

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