Reversing Diabetes Cookbook: More Than 200 Delicious, Healthy Recipes

Front Cover
Grand Central Publishing, Dec 21, 2008 - Health & Fitness - 352 pages
4 Reviews
In REVERSING DIABETES, Dr. Julian Whitaker offers a comprehensive lifestyle program that has helped more than 10,000 diabetic patients at the Whitaker Wellness Institute. The good news is that many diabetics can control their condition--naturally and effectively--with diet and exercise. Along with helping you reduce or even eliminate dependency, it can help you lose excess wight and lower your cholesterol levels, blood pressure, and risk of heart attack. Readers will find:

  • An updated, flexible meal plan--includes new information on which types of carbohydrates, proteins, and fats you should be eating
  • More than 100 new kitchen-tested recipes--with full nutritional breakdowns
  • The latest findings on the dangers of insulin resistance--and how to correct it
  • Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
  • New shopping lists and details on salt and sugar substitutes
  • Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications

What people are saying - Write a review

LibraryThing Review

User Review  - GlennBell - LibraryThing

Very nice cookbook for those who are diabetic. The meals look appetizing and the author appears knowlegeable about food and diet. I look forward to trying out some of the ideas. The emphasis on using egg whites instead of whole eggs is probably now outdated. Read full review

Reversing Diabetes

User Review  - jeverly -

I think this is a life changing book it is very scientificaly researched. I am currently doing this diet and having great results. I highly reccomend this to anyone with a tendency toward beingdiabetic or anyone who has diabetes or high cholestoral. Read full review


Fish and Seafood
Side Dishes

Sandwiches and Wraps
Resources About the Whitaker Wellness Institute About Health Healing

Other editions - View all

Common terms and phrases

About the author (2008)

Julian Whitaker, M.D., a medical practitioner for over 25 years, treats thousands of patients a year at his Whitaker Wellness Institute in Newport Beach, California. Dr. Whitaker is the editor of Health & Healing, one of the nation's leading health newsletters, as well as the founder and past president of the American Preventive Medical Association. He is the author of Reversing Diabetes and Reversing Heart Disease.

Dace is research director of the Whitaker Wellness Institute in Newport Beach, CA.

Bibliographic information