Revolution in Fat Loss: Patel Proprietary Diet

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Anil Patel, Nov 1, 2011 - Health & Fitness - 100 pages
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The purpose of this book is to help you in becoming healthy. Weight management is at the core of good health. This weight loss program will guide you to using natural foods and ingredients. This book will take you through the process of losing fat without the stress of being on a diet. I have designed this booklet to be very practical and at the same time give you optimal results.
 

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Contents

The purpose and benefit of this book
7
About Patel proprietary diet T
17
Phases of the Patel proprietary diet T
24
Seasonings Condiments
31
Diet phase recipes
37
Recommended exercise regimen during maintenance
48
Common Reasons for Constipation
57
Nutritional Daily Requirements
63
Chia Seed
70
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