Revolution in Fat Loss: Patel Proprietary Diet
The purpose of this book is to help you in becoming healthy. Weight management is at the core of good health. This weight loss program will guide you to using natural foods and ingredients. This book will take you through the process of losing fat without the stress of being on a diet. I have designed this booklet to be very practical and at the same time give you optimal results.
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About Patel proprietary diet T
Phases of the Patel proprietary diet T
Diet phase recipes
Recommended exercise regimen during maintenance
Common Reasons for Constipation
Nutritional Daily Requirements
1/2 cup cooked 1/I cup A A A B B B C C C AMOUNT CALORIES PROTEIN B B B C C C Dinner B B B C C C Lunch B B B C C C Snacks baked bell pepper body fat Body Mass Index broccoli C C C Snacks Snacks calories cardiovascular exercise Cauliﬂower Chia seeds chicken breast Daily meal Eating foods exercise log Day Exercise Minutes Exercise Type FOOD AMOUNT CALORIES Hummus lean ground beef lettuce meal and exercise meat Medium micrograms pg milligrams milligrams mg Minutes Done Day Minutes Done Minutes Mushrooms nutrition obesity obtained from Randy onion ounces overweight and obesity Patel proprietary diet peas Quinoa Randy Glasbergen recommended sauce sea salt Snacks Snacks Snacks Snacks Snacks Type Spinach spray sprouts tbsp tortilla Type of Exercise vegetables Vitamin Vitamin K weight loss weight status Whole wheat tortilla yogurt Zucchini