Richard Hittleman's Yoga: 28 Day Exercise Plan

Front Cover
Workman Publishing Company, 1969 - Health & Fitness - 223 pages
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

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LibraryThing Review

User Review  - CenterPointMN - LibraryThing

This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you ... Read full review

LibraryThing Review

User Review  - brendajanefrank - LibraryThing

I learned Yoga as a teenager watching Richard Hittleman on tv. 40+ years later I still practice and appreciate Yoga, believing that "flexibility is the key to youth." The physical and mental benefits of these postures are profound, and this book is all you need to begin. Read full review

Contents

FOREWORD
9
1ST DAY
13
STRETCHING FOR HEALTH AND BEAUTY
19
Copyright

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About the author (1969)

Richard Hittleman was a famed American Yoga teacher and author (1927-1991) who was the first man to bring Hatha and Raja Yoga to the English-speaking world through the first-ever Yoga television series, Yoga for Health.

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