The Right Bite

Front Cover
Fair Winds
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Contents

A Passion for Eating Well and Staying Thin
xv
Exposing the Hidden Saboteurs
1
Enemy 1 Insufficient Calories
15
The Seven Deadly Sins Plus Four
29
Common Triggers That Almost Sneak by Unnoticed
67
HeatSeeking Missiles Triggers That Seek Our Unique Hot Spots
97
Needles in a Haystack Triggers Rare but Prickly
121
Five Steps to Freedom Taking Control of Your WeightGain Triggers
137
Be a Happy Loser Today the TriggerFree Right Bite Diet
149
Right Bites for Life Phase II
183
Menus and Recipes
199
Chapter Eleven Fat to Fit Fast Physical Exercise for a Lifetime
215
Knee Bends for Your Neocortex
237
Troubleshooting
265
Taking the Plan into Your Future
281
Copyright

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Page xiv - A journey of a thousand miles must begin with a single step.
Page 310 - Improved glycemic control and lipid profile and normalized fibrinolytic activity on a low-glycemic index diet in type 2 diabetic patients.
Page 310 - Harnack L, Stang J, Story M. Soft drink consumption among US children and adolescents: nutritional consequences.

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