Robert Crayhon's Nutrition Made Simple: A Comprehensive Guide to the Latest Findings in Optimal Nutrition

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Rowman & Littlefield, 1996 - Health & Fitness - 314 pages
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Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. An outstanding compilation of nutrition information. I consider it to be one of the seminal books in nutrition.--Brian Leibovitz, Ph.D., editor of Journal of Optimal Nutrition.
 

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Robert Crayhon's nutrition made simple: a comprehensive guide to the latest findings in optimal nutrition

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The author of this well-organized and easily understood book is a certified nutritionist who operates six clinics and hosts two syndicated radio programs about nutrition. Although many of his ... Read full review

Contents

Foreword
9
Preface
13
The Basics
17
Supplements
77
Body Health
145
Health Problems and Nutrition
193
Weight Loss
245
Aggressive Preventive Medicine
261
Appendix
275
Notes
279
Index
305
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