Ropics: The Next Jump Forward in Fitness
Ropics is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a Ropics exercise programme that's right for them.
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Where Rope Jumping Came From
Who Ropics Is For
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activity adults aerobic dance aerobic exercise aerobic phase areas of fitness arms athletes beats per minute begin body bring the rope calories cardiovascular fitness challenging chapter cool-down coordination cross-country skiing DEMONSTRATOR PROFILE Double Dutch energy exercise intensity exercise program feet Figure-Eights floor footwork Front Cross hand heels hip flexors improve includes techniques increase injury Jogging Step jump rope enthusiasts jump rope techniques keep kinesthetic Knee Lifts knees Leg Over Pass Level 1 techniques lift master Matador minutes motivating music muscles niques osteoporosis racquetball require risk RJTs rope approaches rope artist rope comes rope jumpers Rope Jumping Techniques rope jumping's Rope Skipping rope turning Ropics program Ropics workout RPE scale segmented rope shin splints Side Straddles skill development speed ropes Step-Through stress STRETCH Figure traditional rope jumping turn the rope Two-Foot Jump Waist Wrap warm-up weight Windmills woven ropes