Ropics: The Next Jump Forward in Fitness

Front Cover
Leisure Press, 1992 - Health & Fitness - 137 pages
Ropics is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a Ropics exercise programme that's right for them.

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Contents

Where Rope Jumping Came From
3
WrapUp
15
Who Ropics Is For
35
Copyright

9 other sections not shown

Common terms and phrases

Bibliographic information