Rosemary Conley's GI Jeans Diet

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Random House, Feb 29, 2012 - Health & Fitness - 336 pages
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Rosemary Conley CBE is Britain's most trusted diet expert. So who better to bring us a diet book that takes the scientifically proven success of Glycaemic Indexing (Gi) but presents it in a way that is straightforward and easy to follow.

Unlike other Gi books, Rosemary Conley's Gi Jeans Diet will do all the hard work for you.No calculations or complex charts, but a simple, easy to follow diet plan that promises sensational weight loss results - fast!

To maximise your progress and achieve a truly great shape everyone needs to get active.Rosemary brings you her best-ever toning exercises plus the choice of a fat-burning walking or running programme - you choose.

With a choice of tried and tested diet plans and delicious low fat recipes, this is the perfect diet for getting in to shape - and getting into those jeans - without even having to go hungry. It is healthy for the whole family too!

"I lost 2 stone 1lb in 8 weeks without ever feeling hungry. It's the easiest diet ever"
Rodney Munns - Trial Dieter

 

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Contents

_J__J____J_l__l
1
Exercise planner
309

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About the author (2012)

Rosemary has lived in Leicestershire all her life and left school at just 15. After training as a secretary and working as a Tupperware dealer she started her own Slimming and Good Grooming business in 1971 with an investment of just 8, and ran classes across the city and county. Ten years later she sold the classes to IPC Magazines for 52,000, but continued to run them until 1985, when she went freelance again.

In 1988 she wrote her internationally bestselling book The Hip & Thigh Diet, which took her all over the world. Since then she has written 37 diet and fitness books, presented 31 fitness videos/DVDs with combined sales of 9 million, has had her own TV shows on BBC and ITV, published her own magazine for 16 years and has run franchised diet and fitness clubs for 21 years.

With the advancements in technology and in the market itself, Rosemary now chairs one of the UK’s leading online weight-loss clubs, rosemaryconley.com.

In 2004 Rosemary was awarded a CBE in the Queen’s New Year Honours for ‘services to the fitness and diet industries’. In 2012, at age 65, Rosemary took part in ITV1’s Dancing on Ice and holds the title for being the oldest contestant in the history of the show to progress the furthest in the competition!.

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