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acid adjustments aerobic aerobic respiration altitude amino acids anaerobic threshold angle arms athlete balance blade bladework blood bows carbohydrate carbon catch changes Chapter co-ordination coach competition competitors course coxless crew diet drag East German effect efficiency effort endurance energy essential exercise fartlek fast fatigue Fibre-reinforced plastics fibres finish FISA glucose glycogen handle hands heart rate heat hull important improve inboard increase lactate lactic acid leg drive lightweight maintain maximum metres move movement muscle oxygen pace particularly performance pitch position possible pressure problems protein quickly race Ratzeburg recovery reduce regatta require rhythm rigger rigging rowers rowing and sculling rowing or sculling rudder scullers sculling boat shoulders single scull skill speed sport steering strength stretcher stroke sweat swivel tactics Technical paddle technique training session upper body usual VO2 max warm-up wave drag weight weight training whilst