Run with No Pain: A Step-By-Step Exercise Solution for Eliminating Low Back Pain in Athletes
"Run With No Pain" is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.
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2-5lb ankle weight 20 reps aero position athletes attach an optional back and perform Basic Overview bicycle chiropractic chiropractor Click Compression cross-legged cycling and running days per week discomfort elastic band Exercise Videos exercises and stretches flexor leg raise Foundation series four weeks hip flexor leg hip is posteriorly hip IT band hip rotation III 3 days joint dysfunction lateral rotation muscles left hip left leg light 2-5lb ankle light cardio long periods low back pain lying Malalignment manual medical professional minutes of light optional light 2-5lb Overview The routine Pain Foundation pelvis perform 20 Perform a left Phase Phase III physical therapist popping sensation posteriorly rotated Re-Alignment Repeat 3x right leg rotated hip routine outlined running or cycling sacroiliac joint seated position shorten side Sitting for long soft surface sport medicine Station stretch for 20-30 stretch or exercise tingling Typically video instruction Workout 1 Notes Workout 2 Notes