Running and Fat Burning for Women
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.
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Fat Burning for Women Jeff GallowayUser Review - mullinsm - Overstock.com
This book has a lot of repeat information from his other books but also a lot of valuable information for women. I liked the detailed information about fatburning but I thought the book was too ... Read full review
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