Running and Fat Burning for Women

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Meyer & Meyer Verlag, Oct 1, 2008 - Health & Fitness - 197 pages
1 Review
This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.
 

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Fat Burning for Women Jeff Galloway

User Review  - mullinsm - Overstock.com

This book has a lot of repeat information from his other books but also a lot of valuable information for women. I liked the detailed information about fatburning but I thought the book was too ... Read full review

Contents

CONTENTS
7
Womens Issues
24
Eating with a Purpose
64
Motivation
139
Tips Techniques
148
Troubleshooting
167
The Clothing Thermometer
182
Products That Enhance Exercise
189
Credits
197
Copyright

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About the author (2008)

Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos.

Barbara Galloway has been a serious runner for years and was on the Florida State women's track team. Barbara runs practically every day and has competed in over 30 marathons. Her best 10K time is 41:50, and marathon time 3:18. She has a master's degree in physical educatin and conducts running clinics during running vacation retreats at Lake Tahoe and Athens, Greece.

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