Running free: a book for women runners and their friends
A thorough review of running for women covers sports medicine and its implications for women, training principles, products, running with children, reasons for running, benefits, effects on relationships and work, and related topics
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Puff Years Early Exercise Attempts Moments of Deci
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Aaken activity Adidas aerobic amenorrhea Arthur Lydiard athletic athon Bassler beneﬁts better Bill Rodgers blood body fat Bonne Bell Boston Marathon cholesterol comfortable competition Cooper course cross-country Cross-country skiing daily deﬁnitely diet disease distance doctor endurance exercise fartlek fast faster feel female ﬁbers ﬁeld ﬁgure ﬁnal ﬁnally ﬁnd ﬁnish ﬁrst ﬁt ﬁtness friends glycogen hard heart Honolulu Marathon husband injuries Joan Ullyot jogger jogging Judy keep kids knee lean legs look men’s Miki Gorman mileage miles miles/week models months muscle normal Olympic once oxygen pace pain Peak percent fat physical physiological pounds pregnancy race reﬂect Runner’s World running shoes Ruth sedentary Sheehan skiing Skip speciﬁc speed stress swimming tend there’s track trail triglycerides ultramarathoner usually walking week weight wife woman women runners workout you’re young