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Girth Control for Bulging
The Executive Diet Guide
2 other sections not shown
alcohol AMOUNT CALS FAT baked Basic Four beef beverages bran bread Breakfast Lunch Dinner broiled caffeine calories cereal chicken chocolate CHOL SOD g cholesterol chopped 1 cup Club soda Coffee or tea cooked 1 cup Corn cream croutons cup fresh cup frozen cup low-fat milk Danish pastry diced diet soft drink dietary Dinner 4 oz eating English muffin exercise FAT CHOL SOD FOOD AMOUNT CALS fresh 1 cup fried fruit heart disease homemade hypertension IV2 oz lean Lettuce Lettuce bed Low-calorie dressing low-fat cheese low-fat milk Snack margarine mayonnaise meat Mixed raw mozzarella cheese nutrients Nutrition part-skim potato prepared with water protein rice roast saturated fat sauce shelled sliced 1 cup soda or diet sodium soft drink Snack steak Stickley sweet sweetened tbsp Tea or coffee tomato Tossed salad unsweetened 1 cup vegetables veggies vitamin water 1 cup weight loss whole grain Whole wheat yogurt