Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit, and Live Longer
Designed to work for all sports and at all levels, from beginners through high-performance athletes, this collection of groundbreaking techniques from a top competitor in the Ironman Triathlons includes tips on setting up an exercise program, lowering body fat, and increasing strength and stamina. Illustrations.
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20 minutes activities FREQUENCY Aerobic zone all-around fitness anaerobic anaerobic threshold athlete beats beats per minute benefits bike ride blood pressure body’s Brad branch calories cardiovascular cholesterol Christine climb DATE ACTIVITY exercise program fat grams feel five minutes ﬂoor FRIDAY SATURDAY WEEKLY goals Healthy Healthy Healthy Healthy Heart zone Heart Heart Heart heart rate monitor heart rate number heart rate zones Heart Zone Training Here’s increase interval Jennifer lifestyle Marcia Margaret Max HR minutes minutes minutes MONDAY TUESDAY WEDNESDAY month muscle overtraining percent pounds Redline zone Resting HR Roger Sally Edwards SATURDAY WEEKLY WEEK schedule spend starting stay SUMMARY ACTIVITY Rest SUNDAY MONDAY TUESDAY swim Temperate Temperate Temperate Temperate zone tennis Threshold zone THURSDAY FRIDAY SATURDAY time-in-zone training tree triathlon TUESDAY WEDNESDAY THURSDAY WEDNESDAY THURSDAY FRIDAY Wendy you’ll Zone Training points Zone Training program zone workouts