Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit, and Live Longer

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Adams Media Corporation, 1996 - Health & Fitness - 208 pages
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Designed to work for all sports and at all levels, from beginners through high-performance athletes, this collection of groundbreaking techniques from a top competitor in the Ironman Triathlons includes tips on setting up an exercise program, lowering body fat, and increasing strength and stamina. Illustrations.

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Contents

llndersianding Heaari Zone Training I i
75
Hcnieving ilptimum HllHrounrl Fitness I
99
Betting Creative uritli Pour Fitness Program I
139
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