Sally Edwards' Heart Zone Training: Exercise Smart, Stay Fit, and Live Longer

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Adams Media Corporation, 1996 - Health & Fitness - 208 pages
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Designed to work for all sports and at all levels, from beginners through high-performance athletes, this collection of groundbreaking techniques from a top competitor in the Ironman Triathlons includes tips on setting up an exercise program, lowering body fat, and increasing strength and stamina. Illustrations.

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Contents

llndersianding Heaari Zone Training I i
75
Hcnieving ilptimum HllHrounrl Fitness I
99
Betting Creative uritli Pour Fitness Program I
139
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About the author (1996)

Edwards has raced for 30 years and won the women's divisions at the 1997 RAAM (Race Across America) and the Western States 100 Miler, and formerly held the master's world record at the Ironman Triathlon and the Iditashoe 100 Mile snowshoe race. She is a professional triathlete, having finished all 55 of the Danskin Triathlons over the past 10 years, and serves as the national spokesperson for the event. She has had top finishes at the Eco-Challenge Adventure Race, the Outdoor Quest in China, and the Olympic Marathon trials. She is a professional speaker who gives speeches on both fitness and success in life to audiences around the world.

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