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Putting Motor Learning to Work for You
Why Sport Psychology Is Important
Putting Sport Psychology to Work for You
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activation aerobic training anaerobic threshold ankle athlete's athlete's foot backstroke behavior biomechanics body position breaststroke burnout carbohydrates chapter CLINIC competition creatine phosphate system decrease deep friction massage develop diet eating effective elbow energy system exercise factors faster fatigue faucet feedback Figure flexibility freestyle fruit fuel glycolysis hand high-carbohydrate imagery important improve increase individual injury juice kick knee lactate tolerance lactic acid latissimus dorsi legs lift force maximize maximum meat meet milk minutes motivation motor learning movement muscle glycogen negative nutrients nutrition pace performance physical physiological pool positive self-talk practice sessions prevent problems propulsion protein psychological race recovery reinforcement relaxation resistance season self-talk shoulder six food groups skills Snack speed sport psychology sports medicine sprint training strength strength training stretch stroke Susie swimmers swimming Swimming Coaches teaching technique tendinitis tion transfer treatment types visualize warm-up weight workouts