What people are saying - Write a review
We haven't found any reviews in the usual places.
Diet and Exercise Recovery
8 other sections not shown
ability active aerobic aid stations allow anaerobic threshold ankle athlete bicycle bike phase Biomechanics blood body cadence caloric carbohydrate loading carbohydrates Category clincher competition competitors complete concern consider course crank arms create cycling shoes cyclists dehydration demands depletion diet distance efficiency effort endurance energy event exercise fatigue Figure finish flutter kick foods foot frame front crawl fuel gear glucose glycogen hand heat increase injury intensity Ironman Ironman Triathlon Kailua Kcals knee lactic acid levels lower leg marathon miles motivation movement muscle contraction muscle glycogen nutrients nutrition occur overtraining oxygen consumption pace pain pedal physical physiological problem proper protein race day realize recovery Reprinted by permission requires rest run phase Runner's World runners saddle soreness speed sport performance stride length stroke mechanics suggest swim swimmers taper technique Tinman tion tire training program triathlete triathlon tubular vitamins winds workout