Scientifically Slim: 30 Proven Ways to Lose Weight and Keep It Off
Itasca Books, 2009 - Health & Fitness - 197 pages
Researchers across the globe are constantly studying new techniques to help people lose weight. Now you can forget about subscribing to medical journals to learn this professional wisdom. Scientifically Slim breaks down the jargon and teaches you industry leaders' methods to help you get fit and maintain your ideal weight. It explains the findings in easy-to-understand language and teaches you how to take the information and adopt it to your own weight-loss journey. You will discover that this isn't just any weight-loss book: It takes the lessons from each research study and helps you find the answers you need to understand your weight loss challenges and the skills needed to plan your path to better health. You will learn the power to control your eating habits in a healthy way, craft an effective exercise regimen, and keep a positive outlook. At the end of each chapter, Scientifically Slim includes Action Points & Reflections, a detailed question and answer section. Whether you choose to complete a section every day or every week, each time you pick up this book, you will be one step closer to setting your weight loss or maintenance goals and working to attain them. Scientifically Slim is your first step to the body and life you want. Book jacket.
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