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THE FIXEDSEAT OUTRIGGER
EMBARKING STEPPING IN
3 THE SLIDING SEAT
11 other sections not shown
achieve angle arms backstop balance best boat blades clear breathing chapter coach comfortably course dinghy double sculling exercise extract the blades fact faster feather feet finishing position fixed seat fixed-seat following wind forward swing frontstop further gluteus maximus Grand Challenge Cup gunwales hands heels height Henley Henley Regatta hips impossible inches Joe Sadler keep the blades knees legs length of sculls leverage lungs means Mervyn Wood move movement muscles necessary oarsman outboard outrigger pace perhaps pint Plate XI possible practice programme pull push race raft rate of striking Regatta rigged Roger Bannister rowing rowlocks scull handles sculling boat set the stretcher shoulders single sculler sitting skiff slide bed slide forward sliding rigger sliding seat sliding-seat span speed Steve Fairbairn straight stroke stroke cycle swivel take the beginning technique theory thing thrust tical tion undersquares Wingfield Sculls wrists