Sea Otter Cove: A Relaxation Story

Front Cover
Stress Free Kids, 2008 - Juvenile Fiction - 33 pages
2 Reviews

Sea Otter Cove is a story that teaches children how to use diaphragmatic breathing to calm down, lower stress, and control anger. Children love to experience belly breathing with the playful sea otters and sea child. This self-calming breathing technique can help your child to self-soothe, relax, and manage anger.

Children love to experience belly breathing with the playful sea otters and sea child. This effective, self-calming technique also known as diaphragmatic breathing or deep breathing can have a positive impact on your child's health. Focused breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and this easy breathing exercise will encourage your child to slow down, relax, and fall asleep peacefully. If you have enjoyed the classic story for younger children titled A Boy and A Bear, you will love Sea Otter Cove. This story is ideal for older children or those with a longer attention span.

Sea Otter Cove is also featured on the Indigo Ocean Dreams Audio/CD. It is also available in several eBook formats.

Note to Parent:
Breathing is a simple and effective relaxation and anger management technique. It is usually the first technique therapists and yoga experts will teach for calming the mind and body. Learning to breathe in this way can change your child's life. Breathing can become a tool your child can access at any time and any place. Every child has a different emotional maturity, attention span, and need. While the stories are best suited for ages 6-12, do not let this be your primary reason for selecting. You know your child best and remember this is not about the reading level. The focus is on the actual techniques.


What people are saying - Write a review


User Review  - Everymom - Borders

My child of 9 has this book and CD in her collection and she read and listened to it continuously for the first few weeks she had it. I have noticed that whenever she is feeling a little low or cannot ... Read full review

User Review - Flag as inappropriate

Nice sample
That's If you call zero pages a free sample. I am no better off of knowing what the book its about.

About the author (2008)

Lori Lite, is the founder of Stress Free Kids and author of books, CDs, and lesson plans designed to help children, teens, and parents decrease stress, anxiety, and anger. After helping her own children, Lori understood that her mission was to help other parents and children struggling with stress and self-esteem issues. Her ability to incorporating research-based, stress reducing techniques into a storytelling format has made her award winning Indigo Dreams Series a resource for parents, psychologists, therapists, child life specialists, teachers, doctors, counselors, and yoga instructors. She has been nationally recognized on Shark Tank, CBS News, and CNN Living. Her sought after practical tips are now available in her new book Stress Free Kids: A Parent s Guide. Her articles can be found in hundreds of media outlets, including Family Circle, NY Times, Web MD, Real Simple Magazine, Prevention, USA Today, and Dr. Sears. Lori s titles are also available in Spanish, Apps, and eBooks.

Aunt L lives with her husband Michael, in Las Vegas, Nevada. The grounds around her home are recognized as a "National Wildlife Backyard Habitat." Her yard and garden includes fruit and nut trees, vegetables, herbs and perhaps a cute mouse named Melvin. Her love for children and knowledge childhood education is the perfect criteria for writing books which teach young ones about life. If you have a comment or question about her books, contact her through her website at http: //

Bibliographic information