Seasonal Dieting

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Lulu.com, Oct 1, 2006 - Health & Fitness - 200 pages
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Monika has been a health and fitness consultant in the UK for 20 years. She is a personal trainer with special expertise in the field of weight management, fitness programming and corrective exercise physiology for all ages and gender. Seasonal Dieting includes a combination of nutritional techniques and fitness regimes that have worked for her, the magazines she writes for and her clients for years. Seasonal Dieting uses recipes found in the Americas Best Kitchens cookbook series.This book it's not a weight loss book it's a healthy living book. Seasonal Dieting combines seasonal exercising programs with a nutritional plan that has no forbidden foods, everything is allowed. With this book you can transform your body and mind with a seasonal program, staying healthy for life. http: //www.seasonaldieting.com
 

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After readig this book I asked myself the following:
How to Lose Weight Fast ?
How to Lose Weight the Healthy Way?
Lose 35 lbs in 4 weeks !
I found Jennifer successful story on this blog
==>> http://herbsin.com/JennifersWeightLossDiary.html
She inspired me with a real example!
Some excerpts from her diary:
- care personal equipment fitness abdominal exercise and
- list of the best abdominal exercises
- anxiety medication herbs
- factors affecting nutrition diet
- rear deltoid exercise
 

Contents

Winter Fitness Programme Overview
6
Spring Fitness Weight Loss Programme
12
Summer Fitness Weight Loss Programme
18
Autumn Fitness Programme Overview
24
CHAPTER
31
Winter Nutritional Weight Loss
37
Carrot Cake
41
Mushroom Barley Soup
47
Homemade Ice cream
90
Strawberry Tart
96
Autumn Recipes
103
Milk Shake
109
Steak Salad
115
Autumn Maintenance Meal Plan
121
CHAPTER FOUR
127
Winter Weight Loss Dietary Supplements
133

Winter Nutritional Maintenance
53
Baked Potatoes with Dijon Chicken
59
Fish Asparagus Roll Ups
64
Quiche
70
Walnut Cake
76
Summer Recipes
82
Grilled Trout
88
Autumn Weight Loss Dietary Supplements
139
CHAPTER
141
CHAPTER EIGHT
147
APPENDIX
153
GLOSSARY OF FITNESS EXERCISES
159
Copyright

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