Secrets of Meditation: A Practical Guide to Inner Peace and Personal Transformation

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Hay House, Inc, Jan 1, 2012 - Meditation - 221 pages
3 Reviews
For thousands of years people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In "Secrets of Meditation," davidji takes you there, demystifying the practice along the way and guiding the reader on an epic journey into your own consciousness. Whether you are new to meditation, a crisis meditator, or someone who has been meditating for years, "Secrets of Meditation" will take your practice, and your life, to the next level. In this insightful book, davidji shares his own meditation journey along his own path to awakening and shares the impact it can have on your physical health, your relationships, your emotional well-being, and your spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in a very accessible and entertaining style--demystifying rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a practice into your day. "Secrets of Meditation" will have you meditating in minutes, setting powerful intentions for each day, and living a happier, easier, and more fulfilling life.
 

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LibraryThing Review

User Review  - NovaReylin - LibraryThing

This is an amazingly written guide to meditation! But there is so much more! On top of being a fabulous guide to meditating, which he goes through in various ways, he also delves into a myriad of ... Read full review

LibraryThing Review

User Review  - MartyAllen - LibraryThing

Meditation is made simple in this book. Those who thought they thought too much, didn't have time, were too restless will find relief in this book. Davidji allows fidgeting and thoughts, and in fact ... Read full review

Contents

Searching for the Guru
5
What Is Meditation and Why Should I Care?
21
The Benefits of Meditation
37
MANY PATHS TO ONENESS
57
Secrets of Visual Meditation
67
Secrets of Sound Meditation
77
Secrets of Energy Meditation
93
Secrets of Sensory Meditation
111
Secrets of Mantra Meditation
135
Secrets of Chanting Meditation
163
FURTHER ALONG THE PATH
169
The Five Myths of Meditation
183
Cultivating a Daily Meditation Practice
191
Frequently Asked Questions
205
Afterword
211
About the Author
221

Secrets of Buddhist Meditation
129

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About the author (2012)

davidji is an internationally recognized meditation teacher, life guide, author, and public speaker. He travels the world sharing timeless wisdom on stress management, deeper life fulfillment, emotional healing, creating a spiritual practice, developing a daily routine, balancing business and wellness, getting unstuck, and taking your life to the next level. In 2011, he led more than 100,000 people in more than 100 countries in 21 consecutive days of meditation. In 2012, he led more than 500,000 people around the world in the Winter Feast--40 consecutive days of online meditation. Since 2003, davidji has lived and worked at the Chopra Center for Wellbeing in Carlsbad, California, which he has coined "the sweetspot of the universe." Having apprenticed under Deepak Chopra and David Simon for more than a decade, he is a certified Vedic Master, the Chopra Center's lead meditation and Ayurveda teacher, a core member of the Hay House stable of authors and radio personalities, the host of Chopra Center Radio, the guiding voice of the Chopra Center's 21-day Meditation Challenge(TM), and the Dean of Chopra Center University. To join the SweetSpot Meditation Community, visit davidji.com.

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