Secrets of Self-Hypnosis: Making It Work for You

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Sterling Publishing Company, Inc., 2005 - Psychology - 144 pages
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In just 20 minutes a day, you can significantly improve your health, relationships, financial security...everything about your life. The secret lies in personalized self-hypnosis tapes that you make yourself to program your subconscious. Their effect is nothing short of astounding. They can build self-confidence, improve memory, cure insomnia, enhance your sex life, help break such bad habits as smoking and overeating, and much more. The transformation begins with basic induction techniques and the creation of taped messages that contain powerful motivating phrases. Use relaxation procedures that make the mind more receptive to suggestions. Follow exact scripts, plus advice on physical settings, for 30 dramatic life changes. Easy-to-follow tips show exactly how to reach any goal you set.
 

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Contents

Introduction
8
A Brief History of Hypnosis
10
The Phenomenon of Hypnosis
13
The Principles of Hypnosis
21
The PreHypnosis Discussion
32
The Hypnotic Environment
35
Basic Induction Techniques
41
Advanced Induction Techniques
54
Behavior Modification Through Hypnosis
74
Ericksonian Hypnosis
78
Visualization Techniques
82
A SelfHypnosis Exercise
88
SelfHypnosis Scripts
92
Age Regression
93
Pain and Healing
108
How to Find a Qualified Hypnotherapist
127

Basic Deepening Techniques
61
Advanced Deepening Techniques
66
Overcoming Resistance
71
About the Author
143
Copyright

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About the author (2005)

Goldberg is a clinical hypnothereapist and has appeared on a wide variety of major shows.

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