Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood
DRAMATICALLY IMPROVE YOUR MOOD, ENERGY LEVELS, AND MORE!
Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, suffer from insomnia, or become depressed. In fact, millions of people take prescription antidepressants every day to compensate for their low serotonin levels, without knowing that changes in diet and lifestyle may be all they need to improve their mood.
CAROL HART, PH.D., is a respected biomedical writer, editor, and researcher. She is the author of Good Food Tastes Good: An Argument for Trusting Your Senses and Ignoring the Nutritionists and co-author of Traditional Chinese Medicine: The A-Z Guide to Natural Healing from the Orient. She lives in Pennsylvania.
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Moods Impulses Appetites Aches
Are You Glad Sad or Mad?
How One Little Molecule Can Do So Much
SerotoninSunny by Day MelatoninMellow by Night
Serotonin Out of Sync
Feeling Low Depression SAD PMS
Feeling Pain Migraine Irritable Bowel Syndrome Fibromyalgia
Worry and Nitpicking Anxiety ObsessiveCompulsive Behavior
Boosting Serotonin Naturally
Does Food and Mood Equal Food and Serotonin?
Foods to Feel Good The HighCarbohydrate Approach to Boosting Serotonin
Jogging Works but So Does Chewing Gum
Targeting Your Serotonin Symptoms
Putting It All TogetherMaking It Work
OutofControl Overeating Drinking Addictions
Other editions - View all
The Secrets of Serotonin: The Natural Plan For Mood Enhancement, Appetite ...
Limited preview - 1996
Secrets of Serotonin, Revised Edition: The Natural Hormone That Curbs Food ...
Limited preview - 2008