Secrets of a Skinny Chef: 100 Decadent, Guilt-Free Recipes: A Cookbook
With recipes that deliver great taste without adding inches to the hips, Secrets of a Skinny Chef shows you how to indulge your comfort-food cravings without the guilt. In this collection of 100 recipes, America's favorites get the "Skinny" treatment with scrumptious offerings such as Maple Apple Waffles for breakfast and 7-Minute Salmon and Scalloped Sweet Potatoes for dinner. Even for those who are dieting, desserts such as Tiramisu Parfait and Crustless Apple Pie stay on the menu.
Iserloh understands that life's demands mean one can't always cook dinner, so to help readers fend for themselves in the real world, she provides simple swap-outs and cheat sheets.
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1⁄4 teaspoon freshly 1⁄4 teaspoon salt baby spinach bacon banana beans bell pepper black pepper broccoli broth brown sugar butter cake calories carrots cheese chicken chili powder chocolate chopped cinnamon Coat cooking spray cup whole wheat dish egg whites fat 1 g fat-free Greek yogurt fat-free milk flavor flaxseed fresh freshly ground black g carbohydrates g fat g fiber g protein g saturated garlic cloves ground black pepper high heat juice large bowl large skillet low-fat meal meatballs mg cholesterol mg sodium Skinny minutes mixture mushrooms Nonstick cooking spray olive oil orange paprika Parmesan pasta peeled potatoes pound Preheat the oven recipe reduced-fat reduced-sodium ricotta Salad sauce Serve immediately skillet smooth sodium Skinny Secret Soup sour cream spinach spoon Sprinkle stirring stockpot Stuffed tablespoon olive oil tablespoons teaspoon freshly ground teaspoon ground thinly sliced tomato turkey vanilla vegetables veggies vinegar whole grain whole wheat flour yogurt zest Zucchini