Secrets of Reflexology

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Dorling Kindersley Pub., 2000 - Health & Fitness - 224 pages
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Derived from methods of foot massage used in ancient societies, reflexology involves the application of pressure to specific energy zones to pinpoint and treat health problems. If the flow in a zone is blocked or out of balance, the part of the body linked to that particular reflex can suffer. Using this guide, learn to identify the longitudinal and transverse zones in the feet and hands and how to apply pressure to specific points in order to alleviate physical symptoms, promote energy flow around the body, and encourage good health. Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.

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Contents

How to Use this Book
6
Reflexology Basics
38
A Basic Foot Reflexology Session
66
Copyright

5 other sections not shown

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About the author (2000)

Nicola M. Hall began her training in reflexology in 1977 and is Director of the Bayly School of Reflexology in Worcester. She is also Chairperson of the British Reflexology Association.

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