Seeds of Change
Seeds of Change is for people who facelife changing situations or find themselves at a crossroads and who would find a mind-body approach solution appealing. Unlike most other books on the subject, it allows you to find yourown solid foundation, your own voice and enough information to enableyou to make healthier choices in mind, body and spiritual matters as well as being better able to establish healthy relationships and become more resilient to the stresses of modern life. The book has plenty of guided imagery exercises that are either food for thought (seeds of change) or practical, interactive exercises that will helpyou findyour true identity, what changes to make first and how best to succeed in this.
What people are saying - Write a review
We haven't found any reviews in the usual places.
Foreword by Barbara FordHammond
Visualizations and Guided Imagery
Tantrums at Thirty
Be Very Nice to Me or Leave Me Alone
Deer in the Headlights
accept anger beach become aware behavior better bird flu blood body brain calm can’t circle close your eyes color comfort zone cope deep breath didn’t doesn’t easier emotions endorphins energy everything Exercise experience fear feel happy felt film focus freeze gently Guided Imagery guilt habits hand happens healing hear Herbert Benson Here’s hypnosis imagine inside keep let go libido light listen live look lymph glands Masaru Emoto memory mind Mind mapping Mind-Body Medicine move muscles negative never notice numbers pain pay attention peace perhaps person pick picture pressure problem reaction read this book relationship Relaxation Response remember sand Seeds of Change shape smoke someone sound step stomach stop things think back thoughts tool trance trying too hard understand vision board visual wabi-sabi warm What’s wonderful words work-life balance worry write you’d you’ve