Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body
In her Perfectly Fit, personal trainer Selene Yeager combines exercise and attitude in an entirely new weight-training program that helps active women in their twenties, thirties, and beyond build beautiful muscles -- without the bulge -- and feel strong, sexy, and fit.
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The Foundation Chapter 1 What Is Perfectly Fit?
Strong Lean and Happy
50 other sections not shown
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abdominal activity aerobic exercise aerobic step arms back flat back straight BASIC Equipment biceps butt Calories burned cardio Cardio kickboxing challenge CHAPTER chest cise combination moves curl days a week deltoids Dumbbells Stand elbows elliptical trainer Erector spinae exer exercise band eyes facing forward feel floor front gastrocnemius glutes hamstrings hands Here's hip flexors hips Hold a dumbbell INTERMEDIATE Equipment jumping Keep your back kick knees slightly latissimus dorsi left leg Lift Tips lower body lower the weights medicine ball minutes motion mountain biking palms facing Pause Perfectly Fit bonus pull pushups quadriceps Rating resistance bands ride right leg routine running shoes shoulders side slowly lower squat starting position strength training stretch sturdy chair switch and repeat thighs throughout the exercise Tips O Keep toes tone trapezius triceps upper body walk weight training women workout yoga