Selene Yeager's Perfectly Fit: 8 Weeks to a Sleek and Sexy Body

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Rodale, 2001 - Health & Fitness - 291 pages
In her Perfectly Fit, personal trainer Selene Yeager combines exercise and attitude in an entirely new weight-training program that helps active women in their twenties, thirties, and beyond build beautiful muscles -- without the bulge -- and feel strong, sexy, and fit.

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Contents

The Foundation Chapter 1 What Is Perfectly Fit?
3
Strong Lean and Happy
6
Accessorize Yourself
11
Copyright

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About the author (2001)

Selene Yeager is a bestselling professional health and fitness author who is also a certified personal trainer, triathlete, and professional mountain bike racer. She has written, co-written, and contributed to more than two dozen books such as ROAR, Bike Your Butt Off!, and Get Fast! She is a frequent contributor to Runner's World, Women's Health, and Shape magazines, and has a regular advice column for Bicycling magazine called "Fit Chick." She lives in Lehigh Valley, Pennsylvania.

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