Self-Coaching: The Powerful Program to Beat Anxiety and Depression
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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SelfCoaching Working with SpeciﬁcPersonality Types
SelfCoaching for Worrywarts
SelfCoaching for Hedgehogs
SelfCoaching for Turtles
SelfCoaching for Chameleons
SelfCoaching for Perfectionists
SelfCoaching for Life
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