Self-Coaching: The Powerful Program to Beat Anxiety and Depression

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John Wiley & Sons, Jun 17, 2010 - Self-Help - 272 pages
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The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
 

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Contents

What Is SelfCoaching?
7
A New SelfTherapy
9
The Seven Principles of SelfCoached Healing
22
The Problems SelfCoaching Can Heal
29
Getting to the Root of Your Problem
31
Depression
42
Anxiety
55
The ControlSensitive Personality
65
Motivation
148
SelfCoaching Working with SpecificPersonality Types
159
SelfCoaching for Worrywarts
161
SelfCoaching for Hedgehogs
172
SelfCoaching for Turtles
185
SelfCoaching for Chameleons
199
SelfCoaching for Perfectionists
212
SelfCoaching for Life
231

Insecurity versus SelfTrust
80
SelfCoaching The Program and How to Do It
93
SelfTalk
95
The Three Easy Steps of SelfTalk
106
SelfTalk FollowThrough
130
Saying GoodBye to Anxiety and Depression
233
Training Log Format
243
Index
249
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About the author (2010)

JOSEPH J. LUCIANI, Ph.D., is the author of the internationally bestselling Self-Coaching series. As a frequent lecturer, TV and radio guest, and author, he has brought his message of hope to millions over the years. Dr. Luciani, a clinical psychologist, has been in general private practice since 1977.

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