Self-help for Hyperventilitation Syndrome: Recognizing and Correcting Your Breathing-pattern Disorder

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Hunter House, 2001 - Family & Relationships - 110 pages
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Hyperventilation -- taking in more air than needed -- is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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